Last updated on June 2nd, 2022 at 12:29 am
Erectile Dysfunction is becoming one of the most serious problems in the current society due to deteriorating life style owing to junk food, no exercises, unhealthy activities, sleeping late and getting up late, smoking and many more reasons. To improve this condition, people tend to visit different doctors / specialists, use home remedies etc. One of the best methods to alleviate this condition is to use herbs for erectile dysfunction. Following are best herbs for alleviating erectile dysfunction;
- Cumin / Jeera / Zeera
- Panax Red Ginseng
- Mondia whitei
- Horny goat weed (epimedium)
- Pomegranate Juice
Top three Herbs for erectile dysfunction will be discussed in detail.
1. Herbs for Erectile Dysfunction: Ashwagandha
Ashwagandha is a herb that has been used in ayurvedic medicine for thousands of years. Its name, ashwagandha, means “smell like a horse” in Sanskrit. In fact, the root’s smell is reminiscent of horse sweat and urine. In a recent study, researchers used the plant’s root extract, which is known as KSM-66 Ashwagandha. The plant has been traditionally used to improve sexual function in both men and women.
It has been shown to increase sex drive and orgasm, a common sign of erectile dysfunction. Various studies have shown that ashwagandha is effective in improving sex drive and reducing sexual distress. Ashwagandha has also been shown to help with stress and sexual dysfunction, according to several studies.
Aside from a potential for erectile dysfunction relief, it may also help reduce blood sugar levels and boost thyroid hormones. Ashwagandha powder can be consumed orally or mixed with any type of milk, honey, maple syrup, and black salt. Its root is also a common ingredient in sports supplements. Ashwagandha can also help men with erectile dysfunction by improving blood circulation and lowering stress.
Aside from helping improve libido, Ashwagandha is also effective for reducing stress and increasing testosterone levels. In addition to enhancing sex life, Ashwagandha is believed to help improve the quality and quantity of sperm. Ashwagandha is best taken with ayurvedic medicine under the supervision of a health care provider.
Ashwagandha improves men’s immune system and sexual stamina, making it more active and able to last longer in bed. It also reduces signs of aging, such as loss of libido, premature ejaculation, and anxiety. As a potent adaptogen, Ashwagandha is a natural remedy for erectile dysfunction. It has been used for thousands of years to treat sexual problems in both men and women, including erectile dysfunction.
2. Herbs for Erectile Dysfunction: Zeera / Jeera
A common herb for erectile dysfunction, Jeera contains several potent ingredients, including a high amount of potassium and zinc. The combination of these two nutrients may boost performance in bed, and can even improve sexual vigour. Other herbs used for erectile dysfunction include ginkgo biloba and epimedium, also known as Horny Goat Weed. All of these herbs increase blood flow to the reproductive organs, which may be the root cause of erectile dysfunction. Saw palmetto is another excellent herbal treatment for erectile dysfunction. It’s thought to improve libido, sexual desire, and sperm production.
Aside from helping erectile dysfunction, jeera contains a variety of nutrients that may benefit the male’s overall health. Its high content of melatonin, a natural sedative, can even promote sleep. It also contains zinc, which boosts sperm health. Additionally, it contains potassium, which maintains blood pressure and heart rate. Regular consumption of cumin may help to prevent the onset of erectile dysfunction.
3. Red Ginseng
Ginseng has been used for ages to improve health and well-being in both healthy and sick people. It is an antioxidant, and too much of it may cause damage to the blood vessels, tissue, and even atherosclerosis. Ginseng has also been shown to increase levels of dopamine, a neurotransmitter in the brain that helps neurons communicate. Increased levels of dopamine may increase sex drive, which can help improve sexual performance.
The American Academy of Family Physicians recommends a dose of 900 mg of red ginseng three times per day. There are a number of factors that can contribute to ED, including high blood pressure and diabetes. Therefore, a doctor’s visit is necessary before trying any new medications or supplements. For now, however, ginseng has only been proven to be moderately effective as an ED treatment.
Red ginseng is available in a variety of forms. You can take liquid, capsules, and powders. You can also use the dried root as tea. Despite the benefits of ginseng, it is important to note that the effects may vary over time. While the risk of adverse effects is low, ginseng can intensify the effects of other substances, including caffeine. Ginseng may also increase the effects of medications like steroids and antidepressants.